Ingredients: 2 scoops vanilla flavoured protein 1 fist of spinach 6 carrots 4 celery stalks 1/2 cup parsley 1 clove garlic 2 thumbs of ground flax 1 serving greens supplement Instructions: Place parsley, spinach, carrots, celery and garlic in juicer. Dilute juice, if necessary with cold water to achieve 2 cups of fluid. Add juice […]

Ingredients: 12 oz water or milk 2 scoops strawberry flavoured protein 1 banana 1 cupped handful of strawberries 1 fist of spinach 2 thumbs of walnuts Instructions: Blend all ingredients until creamy. Add ice if using fresh strawberries, uncooked oats if you need more carps, yogurt if you want more protein and a smoother consistence, […]